# Herz-Kreislauftraining

> Verbessern Sie Ihre Gesundheit mit effektivem Herz-Kreislauftraining. Erfahren Sie Tipps zur Stärkung Ihres Kreislaufs.

URL: https://inform-remscheid.de/herz-kreislauftraining/
Published: 2023-04-11 | Updated: 2024-07-31
Site: INFORM Remscheid

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## Herz- Kreislauf-training

 

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# Das Herz stärken

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Unser Herz ist der Motor unseres Lebens

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**Mit ganzem Herzen bei der Sache**
Wir alle unterliegen täglichen mentalen und körperlichen Veränderungen. An einem Tag steckt man voller Energie, am nächsten fühlt man sich völlig ausgelaugt. Der menschliche Körper ist keine Maschine und trotzdem werden große Anforderungen an ihn gestellt. Er muss auf Veränderungen reagieren und sich ständig neuen Situationen anpassen.

 

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## Herz-Kreislauf-Erkrankungen sind in Deutschland immer noch die Todesursache Nummer Eins.

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Wissen Sie eigentlich, wie gesund Ihr eigenes Herz ist?

Mit cardioscan können Sie das in nur zwei Minuten herausfinden. Das System benötigt nämlich nur diese 120 Sekunden, um Ihre Werte zu ermitteln. Die Kurven Ihres EKGs werden anschließend in ein dreidimensionales, farbiges Herzportrait übertragen. So können selbst Laien auf den ersten Blick eventuelle Abweichungen von der Norm erkennen. Grüne und blaue Farben sagen Ihnen, dass Ihre Werte keine oder nur geringe Abweichungen aufweisen. Gelbe bis rötliche Töne weisen daraufhin, dass geringe oder deutliche Abweichungen vorliegen.

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## gesundheitliche Risiken einschätzen

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Sie und Ihr Fitnesstrainer können so Ihre gesundheitlichen Risiken einschätzen und das Training individuell anpassen.

Garantiert richtig trainiert!
Mit kontrolliertem Ausdauertraining tun Sie Ihrem Herz-Kreislauf-System einen Gefallen.
So können Sie die Risikofaktoren selbst positiv beeinflussen. Zum Beispiel senken Sie den Körperfettgehalt und das Körpergewicht, Sie erreichen eine Verbesserung von Blutwerten und Blutdruck sowie die Stärkung des Herz-Kreislauf-Apparates. Und das sind nur einige der positiven Veränderungen, die Sie durch Ausdauertraining erzielen können.

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## Lassen Sie sich persönlich beraten

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Erfahren Sie mehr darüber, wie Sie Ihr Herz-Kreislauf-System fördern können. Unsere hochqualifizierten Trainer beraten Sie gerne.

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## Wir freuen uns auf Sie!

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Hinterlassen Sie uns Ihre Kontaktdaten

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**oder kommen Sie vorbei**

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